rd approved meal plans

About our meal plans

Sick of starving yourself or eating foods that you don't enjoy to reach your health goals?  Then try a meal plan made by a nutrition expert!  Shelagh, our Registered Dietitian, is a licensed and certified nutrition expert and has hand-crafted meal plans to help you achieve your goals.


Eating healthfully and adequately does not have to mean restricting or avoiding foods that you love.  Purchase one of our meal plans to prove to yourself that health doesn't have to be hard and that you can achieve your goals.


7-Day Meal Plan


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An RD-curated 7-day meal plan based on your individual caloric and protein needs to achieve your goals.